How Does Your Engine Run?
How Does Your Engine Run, or The Alert Program (AP), is a specifically designed program for pre-school aged children and up that addresses self-regulation of arousal states. It uses the analogy of an automobile to introduce its concepts i.e. "If your body is like a car engine, sometime it runs on high, sometimes it runs on low, and sometime it runs just right". The program is implemented in three stages: identifying engine speeds, experimenting with methods to change engine speeds, and regulating engine speeds. Visual aids along with practical instruction are used to enhance the learning experience. Many benefits are seen from using this program including enhanced abilities to learn, improved interactions, improved self-esteem, improved self confidence, and improved self-monitoring skills. The AP can be done in individual or group treatment settings.